Very Easy Weight loss

Dieting means always eating something

 

  

How to lose weight? The most important and frequently asked question of today is that every other person is obese and everyone wants to make themselves attractive and slim, but how? That you have to work harder and not go hungry, everyone tells you the hardest diet plan that you can often follow because it is difficult and expensive.

So today we tell you an easy and simple diet plan that you can eat delicious things and also lose weight. Let's start,

           

There is no hard n fast rule to follow this diet plan but you can lose weight with the things you have at home but it requires a little encouragement and patience,

Not dieting but a lifestyle that I have been following for the last two months and I lost 9 kg I liked it so I said why not share this diet plan with my friends,

While dieting, I came to know that there are so many blessings of Allah Almighty that we do not eat in our routine. ROTI, SALN or rice that we eat daily and then we become obese, so today you just have to change your lifestyle. You have to eat the rest of your blessings like tomatoes, onions, mints, cucumbers, eggs, fruits and vegetables. You have to lose weight by eating them and believe that your personality will be sharpened and you will look beautiful. You will not only love yourself but also the people around you. This is my personal experience.

Breakfast:

        

Two boiled eggs & green tea.

After two hours you should take one apple or another fruit which is like you and also drink lots of water.

Lunch:

                              

                                    

There are vegetables for lunch, such as tomatoes, cucumbers, onions, salads, and if there is a fruit, you can make a bowl and eat it. However, if you feel hungry, you can boil an egg and eat it.

boil rice and dal u can take as a lunch n dinner also

Dinner:

         

   Instead of adding sugar to the barley porridge, you eat for dinner, add dates or you can grill chicken in a tablespoon of oil or cook it in a frying pan.   

          

       

                                           

                                      

At the same time, you can eat any vegetable or fruit from time to time throughout the day. Skip sugar - Gar and desi ghee. You can eat oil. Do not use more than one teaspoon. Drink plenty of water. Try to drink normal water. Coldwater. Not at all

A personal tip is that no matter what you make your diet except roti and rice, your weight will pass very fast, you will not be seen, your stomach will be full and you will have the opportunity to eat a variety of things. Stay tuned, follow the diet plan. If you're done now, you'll definitely give me your feedback. Thank you.