Very Easy Weight loss

Dieting means always eating something

 

  

How to lose weight? The most important and frequently asked question of today is that every other person is obese and everyone wants to make themselves attractive and slim, but how? That you have to work harder and not go hungry, everyone tells you the hardest diet plan that you can often follow because it is difficult and expensive.

So today we tell you an easy and simple diet plan that you can eat delicious things and also lose weight. Let's start,

           

There is no hard n fast rule to follow this diet plan but you can lose weight with the things you have at home but it requires a little encouragement and patience,

Not dieting but a lifestyle that I have been following for the last two months and I lost 9 kg I liked it so I said why not share this diet plan with my friends,

While dieting, I came to know that there are so many blessings of Allah Almighty that we do not eat in our routine. ROTI, SALN or rice that we eat daily and then we become obese, so today you just have to change your lifestyle. You have to eat the rest of your blessings like tomatoes, onions, mints, cucumbers, eggs, fruits and vegetables. You have to lose weight by eating them and believe that your personality will be sharpened and you will look beautiful. You will not only love yourself but also the people around you. This is my personal experience.

Breakfast:

        

Two boiled eggs & green tea.

After two hours you should take one apple or another fruit which is like you and also drink lots of water.

Lunch:

                              

                                    

There are vegetables for lunch, such as tomatoes, cucumbers, onions, salads, and if there is a fruit, you can make a bowl and eat it. However, if you feel hungry, you can boil an egg and eat it.

boil rice and dal u can take as a lunch n dinner also

Dinner:

         

   Instead of adding sugar to the barley porridge, you eat for dinner, add dates or you can grill chicken in a tablespoon of oil or cook it in a frying pan.   

          

       

                                           

                                      

At the same time, you can eat any vegetable or fruit from time to time throughout the day. Skip sugar - Gar and desi ghee. You can eat oil. Do not use more than one teaspoon. Drink plenty of water. Try to drink normal water. Coldwater. Not at all

A personal tip is that no matter what you make your diet except roti and rice, your weight will pass very fast, you will not be seen, your stomach will be full and you will have the opportunity to eat a variety of things. Stay tuned, follow the diet plan. If you're done now, you'll definitely give me your feedback. Thank you.

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Beauty Industry and covid 19

                                             

             Beauty Industry and COVID-19 

                                        

   According to economists, The coronavirus is throttling the global economy which is the biggest cause of the economic crisis since World War II. The question is not whether the economic crisis will come or not for all industries, the question is how long it will last and how deep it will go and hollow out the economy of any country.

                             

The economic devastation of the coronavirus began in January 2020. The epidemic, which broke out in Wuhan in late December last year, dealt a severe blow to the supply of global products and raw materials.

Many international conferences and expos have had to be cancelled or postponed due to human-to-human transmission.

The world's largest mobile event, held in Barcelona, ​​Spain, could not be held at the Mobile World Congress (MWC). Remember that Barcelona city earns 492 million pounds from this one conference alone. 

After the cancellation of the Mobile World Congress, the line was drawn. Be it Facebook's F8 conference or Microsoft's Build conference, Apple's WWDC conference or Google A / O, Dubai World Expo or the Tokyo Olympics to be held 4 years later or the world's largest event in technology South by Southwest (SXSW), all cancelled or postponed.

Many industries are on the brink of collapse. Airlines' bookings have dropped by 95%. Disney World and theme parks are closed.  There has been a 25% decline in health and makeup. Entertainment is in crisis at 22%, restaurants at 30%, transport business at 45%, shopping at 60%, rental cars at 80%, and a few businesses at all. 

All beauty industries

                             

After the virus officially infected six of the seven continents, its impact on the beauty industry is far-reaching and severe. Sales have fallen sharply due to travel restrictions and a reduction in the number of physical stores. In this situation, the digital realm has become a key player for many brands that can sell more and more until it is reduced. Instead of visiting stores for their customers, companies have turned to the Omni Channel to buy products online.  and it is hoped that this will help the industry to fully back up its feet as well as help the consumers.

The famous research & Management consulting firm McKinsey & Company published the current report

and showing the graph chart of companies performance in the current scenario 

                    
                         
However, some big names in the industry have not yet been able to play a responsible role in mitigating the effects of the disease by putting their own interests aside by focusing on the health of employees and consumers.

                                                                                                                    

The global beauty industry (based on skincare, colour cosmetics,  and personal care) is in crisis. First-quarter sales are weak, and there are widespread store closures.

The industry is responding positively to this crisis, brands are developing hand sanitizers and cleaning people are staying in their manufacturing to prepare the agency and offer free services to frontline response workers. Similarly, the industry guide village also does its best by its companies. The global beauty industry acquires 500 billion products and millions of employees a year, directly and indirectly. Lives come first, but society also makes a difference.

Acupuncture testing and product sampling are commonplace in retail beauty stores and department stores around the world. However, in the context of COVID-19, it is no longer appropriate to assure consumer safety. Sephora, Alta Beauty and other cosmetic companies have issued statements confirming that all inspections of store make-up and skincare testing have been suspended for now. Alternatively, users are asked to access companies' online tools through their virtual beauty apps.

                                    

Hygiene first

Given the sensitivity of this issue, cosmetics professionals and beauty professionals need to be very careful with their routine. Licensed cosmetologist and make-up artist Blake Galatelli-Mack shared in a recent interview that he now starts making-up appointments by washing his hands thoroughly. He also said that he asks his clients to do the same. "We are watching the news not to touch your face. Well, in my industry I should touch your face. So, I have to make sure I'm clean all the time, "said Getley Mack.
This article focuses on the precautions that the beauty industry has taken to reduce the damage to the world. Speaking of Pakistan, for example, some salons have announced that they have so far decided to tackle the problem. Duplex Group has announced that it will only hire clients by appointment, while Nabila Salon maintained that its staff is taking strict hygiene measures to ensure the safety of their clients.

                          

This article provides a possible overview of CoVID-19 on the beauty industry over the next three to six months. Then there is the long-term industry, which fundamentally changes its approach and allows it to communicate like a strategic player and investor.